A mom with long curly hair sitting on a wooden bench, smiling, holding her daughter with light brown hair, wearing a brown dress with black polka dots. The girl is sitting on the mother's lap, looking to the side.

Guiding you through
motherhood
your relationship
and parenting

You are a mom, tired, juggling it all.
At the same time figuring out - who the f* am I besides being a mother?

You want to be with your kids all the time, but at the same time you also just need a moment for yourself. To catch your breath again. And while you are at it - keep your relationship alive, be a good partner. Oh, and also a good friend. And a hard worker. And… You know. Everything. Too much.

Hi, I’m Melanie Elisabeth.

I know how hard it can feel to hold it all: being there for your children, nurturing your relationship and staying true to yourself. I walk this path too. That’s why my work is not about telling you how to do it, but about walking beside you. Reflecting what matters, creating space to feel, listening, finding clarity in what matters most and helping you find your own way forward. My work is rooted in the belief that understanding doesn’t just come from the mind, but from the body too. I believe that our body speaks the truth our mind sometimes forgets. And balance begins when we listen to both.

Guidance.

ESSENCE

For you, mom.

A 1:1 journey to reconnect with yourself while raising your children and building
a life that feels true.

BETWEEN US

For you, parents.

Gentle couple sessions for parents navigating the changes that love life
and family life bring.

PARENTING-KIT

For you, parent & kid.

Practical tools, 1:1 support and group session to understand your child and connect with ease.

Upcoming events.

Love notes

“I can count myself among the biggest skeptics, but it took me less than 10 minutes during my first breathwork session with Melanie to feel that I could completely let go of that mindset. In fact, I suddenly noticed that I could release more than I had ever hoped for. A breathwork session with Melanie is powerful, vulnerable, wonderful, safe, and healing. My skeptical self quickly made way for a version of me that dared to feel instead of just think. And for that alone, I am incredibly grateful to Melanie. Highly recommended!”

Judith